2024-08-12
Easy to use
Just wondering how to change the language
更新中
iPhone Screenshots
iPad Screenshots
說明
Struggling to lose weight or stick to a diet?
The 16:8 intermittent fasting method is simple: just limit when you eat—and your body will start to change.
No calorie counting. No strict meal plans.
Just one day to start. No pressure.
"I’ve failed before, but this fasting app helped me stay on track."
"The timer motivates me to keep going."
Many users say it’s the first method they could actually stick with.
Fasting Timer: 16:8 Tracker is a free, simple intermittent fasting app
that helps you burn fat, activate autophagy, and build healthy habits.
◆ What Is 16:8 Intermittent Fasting?
It means fasting for 16 hours and eating within an 8-hour window.
NO DIET PLANS. NO CALORIE COUNTING.
The 16:8 method pairs naturally with your sleep schedule and helps support weight loss and better metabolism.
◆ Great For People Who:
• Struggle to lose weight or build habits
• Want a simple, proven method
• Prefer not to count calories or give up favorite foods
• Want to activate fat burn and autophagy naturally
• Feel motivated by visual progress
• Want to reset their eating habits
◆ How It Works
1. Start your fasting timer
2. After fasting, tap to log it on your calendar
That's it—your fast is tracked, your habit gets stronger, and your body starts changing.
Simple. Sustainable. Just one day to start.
◆ Free Features
● Fasting Timer
• Instantly shows whether you’re fasting or eating
• Clear visual countdown ring
• Flexible durations: 12h / 16h / 24h or custom
• FAT BURN after 10h, AUTOPHAGY after 16h
● Calendar & Tracker
• Log your fasts with one tap
• Add notes about meals, workouts, or mood
• Visual progress keeps you motivated
◆ Why It’s Easy to Stick With
• Sleep counts toward fasting hours
• No strict diets—snacks & drinks are OK if you follow the schedule
• Supports digestion, skin health, energy, and weight control
• 10h: Fat burn starts / 16h: Autophagy kicks in
▶ That’s why even one fast is worth trying
◆ What Users Are Saying
"I finally stuck with intermittent fasting for over a month."
"Seeing the countdown makes me want to finish my fast."
"Visual progress keeps me motivated."
(*Summarized from user reviews. Individual results may vary.)
◆ Premium Features (7-Day Free Trial)
All you need is included for free.
But if you're ready to go deeper, try premium (free for 7 days):
• Weight tracking with progress charts
• Fasting stats (total time, averages, longest fasts)
• Custom fasts (36h / 48h / 72h)
• No ads. Clean, focused experience—just you and your fast.
◆ Subscription Info
• 7-day free trial available
• Auto-renews unless canceled 24h before the end
• Payment charged to your Apple ID
• Terms: https://thomsons.jp/sp/fasting_terms.htm
• Privacy: https://thomsons.jp/sp/privacypolicy.htm
◆ Start Now, Free
Try just one fast—today.
Track your progress. Build habits that stick.
Your intermittent fasting journey starts here.
此版本中有什麼更新？ (1.3.4)
- Minor improvements and bug fixes.
資訊
開發人員
類別
版本
1.3.4
大小
239.2 MB
Game Center
否
VPP Device Licensing
是
喜好程度
分級：4+
相容性
iOS 13.0 或更新版本
裝置
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE（第 2 代）, iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE（第 3 代）, iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17Pro, iPhone 17ProMax, iPhone Air, iPad（第 5 代）Wi-Fi, iPad（第 5 代）Wi-Fi + Cellular, iPad（第 6 代）Wi-Fi, iPad（第 6 代）Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro（9.7 英吋）, iPad Pro（9.7 英吋）（Cellular）, iPad Pro 12.9 英寸（第 2 代）, iPad Pro 12.9 英寸（第 2 代） Wi-Fi + Cellular, iPad Pro（10.5 英寸）, iPad Pro（10.5 英寸） Wi-Fi + Cellular, iPad Pro（11 英寸）, iPad Pro（11 英寸） Wi-Fi + Cellular, iPad Pro 12.9 英寸（第 3 代）, iPad Pro 12.9 英寸（第 3 代） Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air（第三代）, iPad Air（第三代） Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini（第 5 代）, iPad mini（第 5 代）Wi-Fi + Cellular, iPad（第 7 代）Wi-Fi + Cellular, iPad Pro（11 英寸，第 2 代）, iPad Pro（11 英寸，第 2 代）（Wi-Fi + 行動網路）, iPad Pro（12.9 英寸，第 4 代）, iPad Pro（12.9 英寸，第 4 代）（Wi-Fi + 行動網路）, iPad Air（第四代）（Wi-Fi）, iPad Air（第四代）（Wi-Fi + Cellular）, iPad（第 8 代）Wi-Fi, iPad（第 8 代）Wi-Fi + Cellular, iPad Pro（11 英寸，第 3 代）, iPad Pro（11 英寸，第 3 代）（Wi-Fi + 行動網路）, iPad Pro（12.9 英寸，第 5 代）, iPad Pro（12.9 英寸，第 5 代）（Wi-Fi + 行動網路）, iPad（第 9 代）, iPad（第 9 代）Wi-Fi + Cellular, iPad mini（第 6 代）, iPad mini（第 6 代）Wi-Fi + Cellular, iPad Air（第 5 代）, iPad Air（第 5 代） Wi-Fi + Cellular, iPad Pro（11 英寸，第 4 代）, iPad Pro（11 英寸，第 4 代）（Wi-Fi + 行動網路）, iPad Pro（12.9 英寸，第 6 代）, iPad Pro（12.9 英寸，第 6 代）（Wi-Fi + 行動網路）, iPad（第 10 代）, iPad（第 10 代）（Wi-Fi + 行動網路）, iPad Air 11 吋（M2）Wi-Fi, iPad Air 13 吋（M2）Wi-Fi, iPad Air 13 吋（M2）Wi-Fi + 行動網路, iPad Pro 11 吋（M4）Wi-Fi, iPad Pro 11 吋（M4）Wi-Fi + 行動網路, iPad Pro 13 吋（M4）Wi-Fi, iPad Pro 13 吋（M4）Wi-Fi + 行動網路, iPad mini（A17 Pro）Wi-Fi, iPad mini（A17 Pro）Wi-Fi + 行動網路, iPad（A16，Wi-Fi）, iPad（A16，Wi-Fi + 行動網路）, iPad Air（11 吋，M3，Wi-Fi）, iPad Air（11 吋，M3，Wi-Fi + 行動網路）, iPad Air（13 吋，M3，Wi-Fi）, iPad Air（13 吋，M3，Wi-Fi + 行動網路）, iPad Pro11M5, iPad Pro11M5Cellular, iPad Pro13M5, iPad Pro13M5Cellular, iPod touch (第六代), iPod touch （第 7 代）
語言
中文, 日文, 英文
App Store：評等
評分與評論
4.5/5 (42 評等)