2026-07-07
音量自動調整有問題
當自動播報公里數時，背景音樂無法自動調整變小，導致播報內容被蓋住，幾乎聽不到，之前功能正常。
更新中
說明
adidas Running is an activity tracker designed for all levels of ability and experience, offering the ideal platform for beginners to start tracking their running journey and logging activities. To help introduce new users to running, numerous adidas Training Plans are available, providing step-by-step guidance that adapts to each user's fitness level—including plans for 3K, 5K, and 10K distances. These plans evolve as users train, making the Walk to Run Training Plan the perfect introduction to running, regardless of previous experience. As you progress, explore additional Training Plans to prepare for your first 10K, half-marathon, marathon, and beyond.
Getting started with adidas Running is simple: download the app, create your account using your personal details, and set a goal to stay motivated and track your fitness journey. You can begin tracking and logging activities immediately, with nearly 100 options available—including running, walking, cycling, hiking, climbing, tennis, and yoga.
Sync your activities effortlessly with Health Connect and a wide range of apps and devices, including Garmin, Polar, Amazfit/Zepp, Coros, Suunto, Wañoo, and many more. This makes tracking your progress easier than ever.
adidas Running is also home to adidas Runners—local and global communities of people staying active together. Find your community and track activities with like-minded individuals, whatever your pace. Stay motivated by joining Challenges and Virtual Races as a group, and earn Badges along the way.
Staying active has never been more social. Share your tracked runs and other activities with your community, receive real-time Live Cheers from friends during workouts, and support others by following and liking their activities.
A wide range of features are available to all users, including detailed activity stats like distance, duration, heart rate, pace, calories burned, and cadence. You’ll also benefit from the Progress Tab, Shoe Tracking, and recommendations. Plus, access expert guidance on Movement, Mindset, Recovery, and gear to support your fitness journey.
Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: https://www.runtastic.com/privacy-notice
此版本中有什麼更新？ (14.8.0)
Just a little maintenance this time! Bug fixes and performance tweaks to keep your workouts running smooth.
銷售商
名稱
Adidas International Marketing B.V.
資訊
開發人員
版本
14.8.0
大小
281.5 MB
Game Center
否
VPP Device Licensing
是
喜好程度
分級：4+
相容性
iOS 17.0 或更新版本
裝置
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE（第 2 代）, iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE（第 3 代）, iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad（第 5 代）Wi-Fi, iPad（第 5 代）Wi-Fi + Cellular, iPad（第 6 代）Wi-Fi, iPad（第 6 代）Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro（9.7 英吋）, iPad Pro（9.7 英吋）（Cellular）, iPad Pro 12.9 英寸（第 2 代）, iPad Pro 12.9 英寸（第 2 代） Wi-Fi + Cellular, iPad Pro（10.5 英寸）, iPad Pro（10.5 英寸） Wi-Fi + Cellular, iPad Pro（11 英寸）, iPad Pro（11 英寸） Wi-Fi + Cellular, iPad Pro 12.9 英寸（第 3 代）, iPad Pro 12.9 英寸（第 3 代） Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air（第三代）, iPad Air（第三代） Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini（第 5 代）, iPad mini（第 5 代）Wi-Fi + Cellular, iPad（第 7 代）Wi-Fi + Cellular, iPad Pro（11 英寸，第 2 代）, iPad Pro（11 英寸，第 2 代）（Wi-Fi + 行動網路）, iPad Pro（12.9 英寸，第 4 代）, iPad Pro（12.9 英寸，第 4 代）（Wi-Fi + 行動網路）, iPad Air（第四代）（Wi-Fi）, iPad Air（第四代）（Wi-Fi + Cellular）, iPad（第 8 代）Wi-Fi, iPad（第 8 代）Wi-Fi + Cellular, iPad Pro（11 英寸，第 3 代）, iPad Pro（11 英寸，第 3 代）（Wi-Fi + 行動網路）, iPad Pro（12.9 英寸，第 5 代）, iPad Pro（12.9 英寸，第 5 代）（Wi-Fi + 行動網路）, iPad（第 9 代）, iPad（第 9 代）Wi-Fi + Cellular, iPad mini（第 6 代）, iPad mini（第 6 代）Wi-Fi + Cellular, iPad Air（第 5 代）, iPad Air（第 5 代） Wi-Fi + Cellular, iPad Pro（11 英寸，第 4 代）, iPad Pro（11 英寸，第 4 代）（Wi-Fi + 行動網路）, iPad Pro（12.9 英寸，第 6 代）, iPad Pro（12.9 英寸，第 6 代）（Wi-Fi + 行動網路）, iPad（第 10 代）, iPad（第 10 代）（Wi-Fi + 行動網路）, iPad Air 11 吋（M2）Wi-Fi, iPad Air 13 吋（M2）Wi-Fi, iPad Air 13 吋（M2）Wi-Fi + 行動網路, iPad Pro 11 吋（M4）Wi-Fi, iPad Pro 11 吋（M4）Wi-Fi + 行動網路, iPad Pro 13 吋（M4）Wi-Fi, iPad Pro 13 吋（M4）Wi-Fi + 行動網路, iPad mini（A17 Pro）Wi-Fi, iPad mini（A17 Pro）Wi-Fi + 行動網路, iPad（A16，Wi-Fi）, iPad（A16，Wi-Fi + 行動網路）, iPad Air（11 吋，M3，Wi-Fi）, iPad Air（11 吋，M3，Wi-Fi + 行動網路）, iPad Air（13 吋，M3，Wi-Fi）, iPad Air（13 吋，M3，Wi-Fi + 行動網路）, iPad Pro 11 吋（M5）Wi-Fi, iPad Pro 11 吋（M5）Wi-Fi + 行動網路, iPad Pro 13 吋（M5）Wi-Fi, iPad Pro 13 吋（M5）Wi-Fi + 行動網路, iPad Air（11 吋，M4，Wi-Fi）, iPad Air（11 吋，M4，Wi-Fi + 行動網路）, iPad Air（13 吋，M4，Wi-Fi）, iPad Air（13 吋，M4，Wi-Fi + 行動網路）, iPod touch (第六代), iPod touch （第 7 代）, Apple Watch Series 4
語言
土耳其文, 德文, 日文, 法文, 波蘭文, 義大利文, 英文, 荷蘭文, 葡萄牙文, 西班牙文, 韓文
App Store：評等
評分與評論
4.8/5 (11,393 評等)
App Store：評論
2026-07-05
Great app
非常棒
2026-05-08
沒中文
爛透了，馬的一個國際公司連個繁中都沒有，跟89鐵皮國際公司什麼差別。
2026-04-14
把繁體中文還給我
把繁體中文還給我
2026-04-12
增加兩運動銜接功能，例如走路直接改跑步模式，而不是先停止跑步模式再開始跑步模式！
如增加當地即時天氣及空氣品質AQI資訊顯示更好！
2026-04-02
沒有中文
沒有中文
2026-03-31
臉書登入功能一直不修又沒中文
有夠爛
2026-03-30
問題一堆
Progress沒有同步到Feed，也沒有選項可以重新同步。
網頁版按Export Data沒反應，再點一次居然要七天後。
不能將資料同步到Nike。
最重要的是 "America (Province of United Kingdom)"
2026-03-16
更新後卡路里都是0？
求解
2026-03-10
語言問題
好像沒有看到能更改語言的地方？
2026-02-18
垃圾app沒中文
大家不要下載 沒中文的垃圾軟體
2026-01-12
如何轉繁體字
如何轉繁體字
2025-12-30
不能用中文
無中文
2025-12-16
Leaderboard
群組排名沒有更新已經好多天了 何時能解決？！
2025-11-25
中文不見了
原本還有中文，更新後中文不見了
2025-10-25
呃
英文不能換中文
2025-10-25
Bad Experience
This app will lower your music volume and there is no way to cancel it
2025-10-18
app開頭畫面會卡音樂 爛死了
app開頭畫面會卡音樂 爛死了
2025-10-11
為何沒有中文字幕了
都變英文 有的困擾😕
2025-09-28
繁體中文呢？
繁體中文那裡去了呢？
2025-09-23
介面設定為什麼會從中文變成日文？
本來覺得Adidas Running很好用，用了快要兩年，結果介面在兩個星期前，全部變成日文，這是要強迫我去學日文嗎？
2025-09-20
請恢復繁體中文
請問爲何繁體中文不見了呢？
2025-09-18
沒有中文
沒有中文
（Chinese translation required
2025-09-14
爛死了 沒辦法連動臉書然後介面都英文
爛爛爛
2025-09-12
繁體中文？
更新完怎麼沒有中文選項？
2025-09-10
沒有中文介面
希望中文介面能夠恢復
2025-09-08
如何設定語言？
我的語言跑掉了，變成日文，要在哪裡設定？
2025-09-08
有沒有中文
有沒有中文版
2025-09-05
沒有中文介面
以前有中文，更新完之後卻沒有支援中文了，可以增加嗎？
2025-09-03
語言
新版本更新後就沒有中文介面可以選了
2025-09-02
繁體中文不見了
如標題，繁體中文不見了，考慮換其他app使用
2025-07-02
FB沒辦法登入
我長年的資料都在FB登入裡面，現在是要我重新開始的意思嗎？
2025-07-01
I can’t edit my gmail account
When I want to edit my gmail account,it go to something wrong,even if i want to verify my gmail,it still can’t send the verified code.
Please help me to fix it
2025-06-11
無法註冊
不能註冊會不會太爛
2025-04-21
Premium
會員資格突然無法續約，才發現價格被調整過了，從一年一千多變成一個月三百，是不是我誤會了什麼🤔
2025-04-06
Perfect
Very good to keep record of activities.
2025-04-01
介面友善
定期會針對使用者設定目標追蹤及鼓勵，並與IOS 健康APP相容性佳。
2025-02-13
Please help
Hello I have used this great app more than three years, unfortunately I can’t find the previous records any more. Please kindly help to recover! Please please please!
2025-01-18
Slow refresh
Recently the App works so lag resulted late refresh of the records and photos. What’s going on?
2024-12-17
功能設計完整的運動app
很好用的運動app，專供慢跑、健走、散步等運動使用，將自己的運動數據化，可以清楚的看到自己運動的質與量，替使用者計算好消耗的熱量，與平均速率、也能揪三五好友或是設定自我目標一起挑戰。同時提供許多慢跑相關訊息，讓跑步變的更有趣，時不時的還會敦促你別忘運動，是一個很實用的app。
2024-12-03
不要訂閱高級會員浪費錢
學Nike Running一樣越改越爛，許多好用的功能都自己閹割掉，今天重新訂閱了高級會員，結果大失所望，訓練計畫沒有中文，而且不能直接觀看完整計畫了，統計結果的高級會員功能完全沒開通，個人紀錄裡一片空白，訂閱之前的紀錄都不算嗎？？？原本好用的app明明只要維持就好，卻要自己走向毀滅之路，已經申請退費了，繼續當個免費仔就好。
2024-09-27
沒有顯示平均步數
請問為什麼跑完資訊裡面缺少平均步數跟最大步數的資訊，其他人的都有顯示？
2024-08-29
Font issue
The font looks so wired when I share my record on instagram story, hope it could be fix🥲
2024-08-17
運動好幫手-交友的好幫手
值得大家的關注
2024-07-31
fb can't login
fb can't login
2024-07-30
語音系統
希望語音系統可以有台灣口音
以及跑步時會搭配音樂因此彼此會聽起來有點干擾
2024-03-30
建議
是長久使用此款app的用戶，一直覺得版面乾淨簡單好懂，只是貴公司在分享畫面的字體似乎有調整過，希望分享畫面的字體可以小一點，回到兩年前的細小字體，不要粗體，或是可以提供使用者選擇字體大小和字型，謝謝～
2024-03-26
中文資訊顯示有問題
用中文顯示海拔單位時是用＂分＂，顯示，而不是用＂公尺＂
另外在最高海拔上升 的欄位不會顯示。
以上2個問題在切換到英文時就都正常了。
2023-12-27
里程沒有累計
目前卡住了，多跑也沒有累計里程。
2023-12-01
Can’t connect with huawei heath app
When choose connect huawei heath ,it will jump to log in page,
then i choose log in with appleid, it will stuck at log page and keep refresh all the time, pls fix that ,thanks
2023-11-08
為何不能更換跑鞋
之前跑步在使用時，選錯跑鞋還可以編輯修改，現在選錯跑鞋為什麼不能編輯修改？你們這樣功能反而退步⋯
2023-11-05
The app stops recording automatically.
Recently, the app stops recording automatically while I’m still running.
2023-06-29
GPS trace is always inaccurate
I’ve sent countless feedback but no improvement has showed nor any responses
2023-06-13
Integration with Apple Health Needed
Please consider integrating the adidas run app with Apple Health for ‘Walking + Running Distance’ data. This would provide a more comprehensive view of users’ physical activity. Thanks
2023-01-01
Can not log in in the watch with google account
I login this app with my Google account, but when the wear os watch ask me to login with email, I found I don’t have the password to login…
If login with other platform accounts let the watch app mis function, you shouldn’t provide the options.
2022-08-16
Adidas Running app gets stuck frequently!
I have been using this app for many years since runtistic time.
I am using free mode and the app got stuck frequently if I pause the recording a few times. If I quit the app and resume, the voyage recording can’t be continued. Is that because I am using the free mode? We don’t mind paying some fee for this nice app but the subscription fee is a bit expensive. Could there be some affordable choices with less features but better stability?
Thanks
2021-08-18
Older demonstration is better
The older version point out where to focus by line in video and models are good to look.
Now, preview videos just zoom in with no point. The models are older who are no fit at all specially women, looks a bit chubby )
2021-03-10
忘記密碼 收不到信
用了好幾年一直很順，去年因故停跑幾個月，直到最近要使用才發現被登出，不小心忘了密碼，按了忘記密碼，已經好幾天過去，卻遲遲收不到信，垃圾郵件筒也沒有，請問何時才能收到信？或是有人知道這問題要去哪裡反應？謝謝
2021-02-21
Watch only without voice
I like this app, but watch only without voice. It is nice feature. Nike run club has it. Could you support it?
2021-01-20
Not user friendly at all
The data sync really slow.
Cannot see my data or my friends record in the app.
2020-12-21
Why need to pay to get heart rate information?
I’m an ex-Runtastic Pro app user. Why can’t we read the average and the highest heartbeat rate data after Adidas acquired Runtastic app? and why do we need to pay more to join premium members to obtain this information that was originally available on Runtastic pro?
2020-12-06
疑惑（doubt）
我無法有效移除好友
I cannot effectively remove my friends
2020-12-06
Can not record GPS
Recently app can’t record my track. Please fix it. Thank you.
2020-11-24
有帳務問題
扣款方式不太好，有問題不知道怎麼連絡
原來很多人都有這種問題，在完全不知道的狀況下，被扣款了，而且還來不及申請退費，有人可以來幫幫忙嗎？
而且還有可能明年還要強制續約ㄋ！真誇張！
2020-03-21
Error lost Record
Can’t login and lost all my records
2020-01-21
Nice
I like the app pretty much. It help me enjoy running more.
2020-01-12
製作照片有困難
我想詢問運動完後，可以秀出時間跟距離，但是內建的照片我想要變成自己的，怎麼操作？
2020-01-05
Friends connection problem
I can not import my facebook friends in this app. I’m using iphone 7 with ios 13.3
2019-10-25
Can’t record new runs into HEALTH
Why can’t my new runs been recorded into HEALTH?
2019-10-04
It has some problems with apple watch
Unable to open the program from apple watch, immediately connect smoothly, need to wait and open the iphone to open the program, please help solve! It has happened 2-3 times!
2019-09-04
Fantastic!
Very well!
2019-07-15
Can’t find away to unsubscribe
After installing for a week on IPhone, the service get subscribed and changed through Apple Store. However, no way to unsubscribe it. Not even know if there’s any other fee need to pay per month.
2019-06-25
marvelous club all over the world
Aim at being “Adidas Runner(AR)”
I’m Sten.
2019-06-22
請問有哪些手環、手錶可連結傳輸資料？
請問有哪些手環、手錶可連結傳輸資料？
或是哪些確定不行？
2019-06-10
Running is best
Love this app so good for me
2019-05-18
Wrong connection to Facebook
As subject, I use it about half year but trouble in Facebook connection and lost my record in server.
2019-04-26
Good connection with Garmin device
Really quick synchronised with my Garmin watch and exercises records.
Just like the old BlackBerry push mail service.
Feeling good.
2019-04-23
我是一年期會員，為何還一直要我再付費才能進計畫？
我是一年期會員，為何還一直要我再付費才能進計畫？到底在搞什麼？我之前的訓練計畫都沒了，一年要一千五百多，結果是這樣的品質！？重新啟用購買授權也沒用，真的不知道要說什麼了
2019-03-13
Nice trot app to share with friends
As title
2019-02-14
Really nice app and motivating as well
I like to run with Runtastic it helps me track my progress
2018-10-29
The very nice APP
Stay with me every morning
2018-10-12
Go to use
Easy to use and have a lot of activities
2018-10-02
Stupid marketing
The ad page of shoes keeps popping up no matter you bought or not. It seriously disturb your using experience. Very badly design
2018-07-01
Highly recommended
Very useful!
2018-06-19
Run it
Very nice to get notice per pace!
2018-03-19
Great apps
So far so good ! Keep on track my running
2018-02-05
The best exercise app ever
However, I have a few issues/suggestions
1. my shoes management function doesn't work properly. The start day of use is not the same as my input, and there is no way to edit it unless delete the shoe info and start over.
2. If you can have a Flyby analysis and social club functions like Strava does, it would be awesome.
3. You should work with more 3rd party apps