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Positive Proof

Positive Proof

發行日期:2026-01-27
© 2026 Positive Proof
Positive Proof - QR碼
64 Episodes
音訊
立即收聽,就在 Apple Podcast
64 Episodes
音訊
立即收聽,就在 Apple Podcast
發行日期:2026-01-27
© 2026 Positive Proof
最新的單集
Why You Chase People, Validation, and Certainty: The Pattern of Anxious Attachment

Why You Chase People, Validation, and Certainty: The Pattern of Anxious Attachment

If you’ve ever found yourself overthinking texts, craving constant reassurance, or panicking when someone pulls away—even just a little—this episode is for you. In today’s conversation, we’re unpacking anxious attachment not just in love, but
時間長度:28:26
If you’ve ever found yourself overthinking texts, craving constant reassurance, or panicking when someone pulls away—even just a little—this episode is for you. In today’s conversation, we’re unpacking anxious attachment not just in love, but as a life pattern: one that shapes how you show up in relationships, friendships, work, and even with yourself.
We walk through five core patterns of anxious attachment, including why you chase people, validation, and certainty—and how to begin gently breaking the cycle. This isn’t about “fixing” yourself. It’s about understanding where these patterns come from, how they protect you, and how to build real safety from within.
You’ll walk away with practical mindset shifts, somatic tools, and journal-worthy questions that help you pause, ground, and respond from self-respect—not panic.
If you’ve ever been told you’re “too much” or felt like you had to perform emotional ease to stay connected… this one will land deep.
Dm me your thoughts 💗
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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
單集識別碼:1000746833623
GUID:Buzzsprout-18574378
發佈日期:2026/1/27 下午6:00:00

說明

Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace. 
Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiring thoughts, feminine charm, and practical advice to help you navigate life, love, and everything in between. From beauty secrets to mindset hacks, wellness tips to personal growth, Parmis is all about embracing who you are and stepping into the best version of yourself, one episode at a time. 
If you're looking for a podcast that feels like a warm hug and leaves you feeling empowered and uplifted, this is the space for you. Tune in every Tuesday and join the journey—because with Positive Proof, you're always in great company.

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