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Optimise

Optimise

發行日期:2025-08-10
© 2025 Optimise
Optimise - QR碼
54 Episodes
音訊
立即收聽,就在 Apple Podcast
54 Episodes
音訊
立即收聽,就在 Apple Podcast
發行日期:2025-08-10
© 2025 Optimise
最新的單集
56 // Do THIS One Habit To Make Every Day Feel Like a Good Day

56 // Do THIS One Habit To Make Every Day Feel Like a Good Day

A VERY quick lil mini episode for you, I was actually out walking a dog if you can hear the birds in the background 🤣 I wanted to share a very easy, very nourishing habit that I ABSOLUTELY LOVE to do at the end of my day to feel more content, ful
時間長度:5:26
A VERY quick lil mini episode for you, I was actually out walking a dog if you can hear the birds in the background 🤣
I wanted to share a very easy, very nourishing habit that I ABSOLUTELY LOVE to do at the end of my day to feel more content, fulfilled & that is ESPECIALLY important on the harder days!!!!! 
Dm me on IG @iamsophiekate or take a screenshot of you listening & tag me sharing your 10 good things for the day!!!! 
🎧✨🍋⚡️🌞🪩
 
 Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
🎧✨🍋⚡️🌞🪩
🍒 Wanting support with your health holistically? Improved energy, deeper sleep, regulated nervous system.. all the good things? 
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
or enquire here
 
 
🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍
⚡️ If you feel called - share to your IG stories & tag iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
單集識別碼:1000721366073
GUID:Buzzsprout-17646460
發佈日期:2025/8/10 下午4:00:00

說明

Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️

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